Candy and water. A pause. Then coffee and cigarettes. My breakfast routine doesn't change much when I'm out of town to country. It does not, in fact, change very much going through anything from a crisis in action to a crisis and consciousness. Glucose, a form of sugar, is the primary source of energy for … Continue reading Figuring it out
It isn't easy in our fast-paced culture and faster-paced work culture to "take breaks", or interrupt the flow of progressing work --even when it's "well earned". Culture and society aside, it's the reaffirming inner voice that's egging us on to do more, keep going, do better, work faster, and grind harder. Taking breaks, resting, pausing, and especially … Continue reading The Benefits of the Pause: Break Optimization
E2! Or should I write "Episode" 2?! Or Spell out the number "2"?! Gah! This episode goes into the beast: Indecision. By removing judgements from your options, smartly prioritizing, and giving yourself a break, you can knock down some of your most stressful and anxiety-causing worries. Fast (relatively). Remember, Natalee's Notions are for your … Continue reading Natalee’s Notions E2: Indecision!